Personal Training

 

One on one training geared specifically to your individual fitness goals and needs.

Offered in your house or in my in-home gym  in South Brookline. I offer customized programming and instruction to my personal training clients that addresses any weaknesses or imbalances and past injuries or medical complications that may limit you in a group setting.I offer customized programming and instruction to my personal training clients that addresses any weaknesses or imbalances and past injuries or medical complications that may limit you in a group setting. We will begin with a Functional Movement Screen and other physical assessments to take a look at how you move and to help me effectively design the right program for you. From there I will design a program that works for you and sets you on the path towards your individual goals. What are you waiting for, schedule your first appointment today.

 
Diane Pokorny Wilson