Training Plan (5K, 10K, 10Mile/Half Marathon-you choose your level) which gives you a complete roadmap of runs, strength training, and mobility
Kick Off Team Meeting (via Zoom) to meet your team, go over the training plan, and answer all your questions.
Moisture-wicking performance technical SHIRT
Weekly Emails with information, accountability and spirit
24/7 Access to Private Power Within FB community to ask questions, receive answers, get tips on all things running, and get support to help you stay on track and committed
24/7 Access to Private Strava group to track runs, plan routes, receive kudos, cheers and support from coaches and teammates for every mile along the way.
LIVE with Coach: Coaches will go live on FB and IG to go over specific topics, answer questions, have live pre-run warm ups you can join from anywhere (or replay if you run at a different time), offer tips and motivation in real time to keep you moving towards your goals.
On-Demand Video Library of strength training, core activation, warmup, and mobility videos to activate, mobilize and strengthen your running muscles and keep you injury free
Virtual training sessions and workshops led by the coaches or outside experts (eg, Physical Therapists) on various running topics
Voucher for two (2) FREE Power Within LIVE classes (can be used for in-person or live Zoom online classes.
Donation: As part of Power Within's mission to support health focused non profits advocating for underrepresented populations, a portion of your membership fee will be donated.
Accountability, motivation and support GALORE-we aren't just a group of runners, we are a TEAM!
FUN!
JOIN US